It's spring, the trees are regaining their leaves and flowers, the light is much more present, the sun is warming us little by little. All of nature is waking up.

This period of renewal is also the period when our body needs to cleanse itself, eliminate toxins accumulated throughout the winter and regain energy.

But then, how can we help our bodies feel better?

First, we pay attention to our plate :

  • Vegetables, vegetables and vegetables at every meal and in large quantities: raw, cooked, in juice, in smoothies, etc. We provide vitamins, minerals and fiber to gain energy but also to improve transit.
  • You can try the dissociated diet to support elimination: at lunchtime, you only eat vegetables with proteins (meat, fish, dairy products, eggs, legumes, tofu, etc.) and in the evening, you only eat vegetables with a carbohydrate (dough, rice, semolina, potato, bread etc.) preferably semi-complete or complete.
  • We also take the time to chew well.

Then, we hydrate :

  • We drink still, lightly mineralized water throughout the day and rather outside of meals.
  • Why not also try Detox herbal teas.

We exercise and relax :

  • Walking in nature, cycling, regular and gentle physical activity.
  • Do "pleasure" activities and especially activities that allow you to take care of yourself: naturopathic wellness massage, foot reflexology, walking with your feet in the morning dew, sauna, etc.
  • We take care of his sleep.

Finally, we pamper our liver :

  • Place a hot water bottle on the liver (below the last rib to the right of our thorax) after the meal. Preferably, a hot water bottle without water so as not to burn yourself.
  • Certain plants also facilitate cleansing of the liver and help it function better.

⚠️ For an individualized and risk-free detox treatment, it is necessary to contact a professional.