By Stéphanie
Difficulty: Easy
Cost: Economical
Number of servings: 2
Hey Cindy this week, we offer you a balanced and delicious recipe for salmon steak, vegetable tagliatelle accompanied by its lemon sauce that we will make using the FEED ME UP Slimming Mix .
Refined and gourmet, you can enjoy it during a festive meal but also on a daily basis. And its accompanying sauce should go wonderfully with most fish.
It is recommended to eat fish regularly because the benefits are numerous for the body. Rich in omega 3, salmon, like trout for that matter, make it good food for the heart, for example. They also contain proteins and vitamins that help boost your immune system.
INFO: Very popular, salmon is one of the most consumed species in the world. As a result, it is fished intensively.
To choose it well, we invite you to favor the red label (it imposes a 14-month breeding at sea with a density of 20kg of fish per m³ as well as a food rich in foods of marine origin) as well as the label ORGANIC (it takes up the density of the red label, monitors the oxygen content of the water, prohibits GMOs and limits drug treatments and feeds the salmon with 30% organic cereals and soy) .
An alternative ? Trout is a great alternative to salmon.
Ingredients for this recipe:
For the dish:
- 2 salmon steaks.
- 15 grams of unsalted butter.
- 2 carrots.
- 1 zucchini.
- 40 grams of basmati rice.
- Salt and pepper.
- Dill.
- Herbs of Provence.
- ½ stock cube.
For the slimming sauce:
- 1.5 teaspoons of FEED ME UP slimming mix .
- 3 tablespoons of 0% fat cottage cheese (about 100g).
- 1 teaspoon of light cream.
- 1 lime.
Material :
- He was
- Lemon squeezer
- Steamed
- Pan
- Peeler or vegetable peeler
- Cutting board
Time :
- Preparation: 45 mins.
- Cooking: 45 mins.
Stages:
For the dish:
- Peel and wash the carrots, using a peeler or vegetable peeler and cut the vegetables into thin strips, this will make the carrot tagliatelle.
- Wash the zucchini and still with the peeler, make tagliatelle.
- In a steamer, place the carrots, salt, pepper, Provencal herbs and ¼ stock cube. Bake 10 mins.
- Meanwhile, cook the rice.
- Place the salmon in the steamer and season.
- After 10 min: Mix the carrots and place the zucchini on top, then make the same seasoning of the carrots, cook for about 5 min according to your taste.
For the sauce:
- Wash the lime then squeeze it.
- In a saucepan, put the lemon juice and start heating over very low heat.
- Add the spoon and a half of FEED ME UP slimming mix , mix well. Then add the butter.
- When the butter is melted, add the cottage cheese, fresh cream, salt and pepper and finally the dill.
- Place the steaks on plates, cover with the sauce, with the rice and the vegetable tagliatelle
- All you have to do is let your creativity do the talking to prepare the plate and treat yourself.
Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.
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