Recipe n° 29: Quiche with spinach and goat cheese

super food

Mix Digestion BIO - 150gr

€12.90

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Hey, welcome to your weekly date. This week, we have reserved for you a small spinach quiche with cream and goat cheese in which we will incorporate the special digestion superfood mix! In addition to contributing to the proper functioning of intestinal transit, the mixture of baobab, moringa and hemp in the digestion mix of FEED ME UP has the particularity of promoting the normal functioning of the immune system.

Perfect for this season! And even if Popeye promises you that it will make your muscles swell, it's a received idea! The benefits of spinach are elsewhere. Slimming allies par excellence, spinach is as good for the line as for the heart for example (thanks to its high potassium content which fights high blood pressure), so we won't blame you if you decide to replace goat cheese. by something more "light", or even, to simply delete it! ;)

Ingredients for the shortcrust pastry:

• 150 grams of flour
• 75 grams of butter
• A pinch of salt
• 50 grams of water

Ingredients for the creamed spinach:

• 4 large handfuls of spinach
• 4cl fresh cream
• 20 grams of butter
• 1 clove of garlic
• Salt pepper

Ingredients for this recipe:

• 1 shortcrust pastry
• 250 grams of spinach with cream
• 1 log of goat cheese
• 2 eggs
• 150ml of milk
• 3 tablespoons of parmesan
• 1 teaspoon of FEED ME UP digestion mix
• Salt pepper

Steps :

How to make shortcrust pastry?

• In the bowl, put the flour, butter, salt and water
• Knead until you get a smooth dough.

For the spinach:

• Heat water in a saucepan, add salt.
• Remove tails from spinach, wash and spin dry.
• Put the spinach in the water, cook for 10min.
• Prepare cold water in the bowl, add ice cubes. This will stop them cooking and maintain a nice green color.
• Dip the spinach for a few minutes.
• Drain and dry them with a towel.
• Finely chop the spinach with a knife or food processor.
• Meanwhile, melt the butter in a saucepan.
• Put the garlic cut into pieces, add the spinach and mix, cook for 5min.
• Add salt and pepper and to finish the fresh cream and continue cooking 10min.
• To book.

For the quiche:

• Preheat the oven to 200°C
• Butter and flour the pie dish and roll out the dough then poke it in the bottom.
• Put the spinach in the bottom of the pie
• Cut the goat cheese log into slices and place the slices on the spinach.
• In a bowl, break the eggs, add the milk, salt, pepper, the digestion mix and the parmesan, mix everything together and put this preparation on the spinach and the goat cheese.
• Put in the oven for 20 to 25 minutes. Extend if necessary.
• To taste hot or cold and why not accompany it with a good salad.
  
  

Spinach and goat cheese quiche with the digestion superfood mix from FEED ME UP. Serving suggestion.

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