Recipe n°36: Bowl cake with banana and coconut

super food

Organic Breakfast Mix - 150gr

€7.90

(2 reviews)

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This week, we offer you an alternative to your classic breakfast so replace your usual butter sandwiches or your granola with this delicious and nutritious recipe, we make you discover the bowl cake !

But what is the "bowl cake"? The bowl cake is a trendy breakfast that is healthy, complete and ultra-quick to make! Behind this Anglicism is quite simply a bowl of muesli revisited as a cake for breakfast. In a bowl, mix cereals (here oatmeal), milk or cottage cheese, an egg and a little yeast. A few minutes in the microwave and you're done! All that remains is to add fruit, dried fruit, spices, melted chocolate… This recipe is easy and quick to make and you can vary it in a thousand ways, by making, for example, savory bowl cakes!

A cousin of the mug cake, this minute preparation that is made and cooked in a cup, the bowl cake is the "healthy" version because it contains no sugar or fat...

The bowl cake has only benefits: it is a source of protein thanks to the egg, the oatmeal will provide nutrients and on top of that, it is fat-free.

So on the way for a banana and coconut bowl cake recipe!

Ingredients for the recipe:

• 30 grams of rolled oats
• 1 egg
• 75 grams of cottage cheese 0%
• 15 grams of agave syrup
• 1 gram baking powder
• 1 teaspoon of Feed Me Up Breakfast Mix
• 1 banana
• Grated coconut
• Chocolate pastry

Steps :

• In a bowl, break the egg and add the fromage blanc. Mix until the mixture is homogeneous.
• Add the rolled oats, baking powder, agave syrup and Breakfast Mix. To mix everything.
• Cook for 3 to 4 minutes in the microwave at maximum power.
• At the end of cooking, let cool for 2 minutes and turn out onto a plate.
• Add the sliced ​​banana, sprinkle with coconut and add the melted chocolate on top.
• Good breakfast.

Tu peux bien sûr varier notre recette en fonction de tes goûts et de tes envies.

Bowl cake with Breakfast Mix. Serving suggestion.

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