A few weeks ago, Flora, our dietitian gave us her post-holiday detox program with lots of advice to get our digestive system back in place. This week, it's Julie's turn to tell us about chlorella, a detoxifying superfood. 

What is chlorella?

Chlorella or chlorella (chlorella vulgaris) is a micro algae that could be described as the "little sister" of spirulina. This micro algae lives and develops in fresh water. It is very rich in chlorophyll (4 times more than spirulina) hence its green color. Used as a food supplement, it has, and still is, the subject of numerous studies. Indeed, interest in chlorella has grown especially since the post-war period since it was discovered to have great nutritional qualities and given the title of “superfood”.

Why a superfood?

Chlorella benefits from various advantages:

  • It is very rich in protein (about 59% of its weight), 80% of which is bioavailable. Simply put, the body will digest and absorb them well. Chlorella contains the 8 essential amino acids not made by the body, their quantities are sometimes almost equivalent to those contained in an egg.
  • It is rich in carbohydrates, fiber and antioxidants.
  • It is rich in essential fatty acids: omega 3 and 6. Omega 3 is essential for the proper functioning of the cardiovascular system.
  • It contains all the vitamins and minerals, as well as trace elements, including vitamin D, vitamin B12 and iron. Chlorella is therefore interesting for people following a vegetarian or vegan diet. As well as for people with iron deficiencies.

The positive points for health (following scientific studies):

  • Chlorella supports metabolic health and works to prevent cardiovascular disease.
  • It facilitates the cleansing of the body: toxins, waste, free radicals.
  • It stimulates the immune system and can be interesting for athletes.

Which one to choose and how to take it:

Chlorella often comes in the form of a powder that you can mix into your smoothies, yogurts, drinks or incorporate into your recipes, but also in tablets, which is practical if you do not like its taste as well as to follow a cure by taking it with you.

Regarding its origin, we prefer a chlorella grown in France rather than made in France and of organic origin.

⚠️ precautions for children, pregnant and breastfeeding women and people on blood thinners. It is best to seek advice from a specialist when taking medical treatment.