Organic Chia seeds

Average Nutritional Values ​​for 100g

Energy Value	454 Kcal / 1880 Kj
Fats	30,7g
of which saturated fatty acids	3,33g
of which omega 3 fatty acids	17,8g
Carbohydrates	7,72g
of which sugars	<0,5g
Fibers	34,4g
Proteins	19,5g
Salt	0,04g

Organic Chia Seeds

Originally from Mexico, Chia seeds were highly appreciated by the Aztec and Maya peoples. They consumed them in order to restore energy to their bodies. By the way, the word chia means "strength" in ancient Mayan.

These are the edible seeds of Salvia hispanica. Although they are small in size, they are among the most nutritious foods. Indeed, they are rich in fiber and omega 3 and they are a source of protein. They are used to boost energy on a daily basis. These seeds are very popular with vegetarians and athletes.

Thanks to its texture, Chia seeds can replace eggs in vegan recipes.

Recommended daily consumption is 15 to 30gr per day.

Composition:

100% Chia seeds*

*Organically grown. Certified by FR-BIO-01. Non-EU Agriculture.

Benefits:

Chia seeds are rich in omega 3 essential fatty acids (15 to 17% in the form of alpha linolenic acid). 5g of Chia seeds will cover 45% of the DNR (Daily Nutritional Benchmarks) in omega 3.

They are also rich in fiber which gives them a satiating effect when hydrated. These are perfect seeds for athletes due to their protein content (about 20g per 100g).

Features:

• Botanical name: salvia hispanica
• Origin: South America
• Culture: Organic
• Color: Gray 

How to use them:

You are certainly wondering how to consume or with what to eat Chia seeds. It's very simple, in the kitchen, they are used mainly to add texture to the dish, especially when there is no cooking! (you can also read our article to discover our recipe containing Chia seeds at breakfast)

They are excellent in porridge, by swelling the seeds the day before in vegetable milk or in coconut milk. Add some spices (cinnamon, cardamom, etc.), coconut sugar and a few pieces of fruit (banana, pear, etc.). All you have to do is enjoy!

You can also add these seeds to your muesli, yoghurt or sprinkle your salads. They will also be delicious incorporated into your smoothies.

Precautions for use:

Do not exceed the recommended daily dose. Keep out of reach of young children. To be consumed as part of a healthy lifestyle and a varied diet.

Store preferably away from heat, light and humidity.